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Spiral back to yourself

I'm here to tell you that yoga is indeed what it's all cracked up to be! When you join me on this journey, you can expect compassion, inclusivity of ALL BODIES & AGES, and the beginning of a path back to yourself. It's not always easy, but it is always worth it.

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Yoga

Yoga for YOUR body, on your time!

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Upcoming Events

  • Chair Yoga at Barr Lake State Park Nature Center
    Chair Yoga at Barr Lake State Park Nature Center
    Multiple Dates
    Sun, Jan 26
    Barr Lake State Park Nature Center
    Jan 26, 2025, 10:00 AM – 11:00 AM
    Barr Lake State Park Nature Center , 13401 Picadilly Rd, Brighton, CO 80603, USA
    Jan 26, 2025, 10:00 AM – 11:00 AM
    Barr Lake State Park Nature Center , 13401 Picadilly Rd, Brighton, CO 80603, USA
    Adult chair yoga class Bring a mat and a water bottle Suggested donation with the Price of Admission to the Park Price of admission to the park is $10 unless you purchased an annual State Parks Pass with your vehicles registration.
  • Yoga at Barr Lake State Park Nature Center
    Yoga at Barr Lake State Park Nature Center
    Multiple Dates
    Sun, Feb 09
    Barr Lake State Park Nature Center
    Feb 09, 2025, 10:00 AM – 11:00 AM
    Barr Lake State Park Nature Center , 13401 Picadilly Rd, Brighton, CO 80603, USA
    Feb 09, 2025, 10:00 AM – 11:00 AM
    Barr Lake State Park Nature Center , 13401 Picadilly Rd, Brighton, CO 80603, USA
    All Levels adult yoga class Bring a mat and a water bottle Suggested donation with the Price of Admission to the Park Price of admission to the park is $10 unless you purchased an annual State Parks Pass with your vehicles registration.
  • Valentines Kid Yoga
    Valentines Kid Yoga
    Sat, Feb 15
    Pickled Pepper
    Feb 15, 2025, 11:00 AM – 12:00 PM
    Pickled Pepper , 14 North Main Street Brighton, CO
    Feb 15, 2025, 11:00 AM – 12:00 PM
    Pickled Pepper , 14 North Main Street Brighton, CO
    Join us for a mindful movement class that includes songs, games, and yoga all about Valentine's Day!

Virtual Library 

For the woman who feels like her body's strength is dwindling away.

For the woman who is looking for alternative options for a healthy body.

For the woman who is yearning for that hour to herself to forget every thing on her to-do list.

For the woman who is ready to spiral back to herself. For you, my friend, who wants to love and honor your body through the journey of yoga.

Weekly Classes

“Boundaries are not to keep people out of your life, boundaries are to keep YOU in your own life!”

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