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Yoga Strong
37:42

Yoga Strong

Grab two sets of weights, heavy and light. This short sequence is all about strength.
Gentle yoga with back focus
50:27

Gentle yoga with back focus

Chair Yoga
52:34

Chair Yoga

In this sequence you not only sit on the chair but you also use the chair as a prop to balance!
Tiger Slayer
01:09:32

Tiger Slayer

Good Vibrations
01:00:00

Good Vibrations

This flow is energetic with high vibrations! It works on the hips and cardiovascular system. The peak poses are tree and lizard.
The Purpose
01:06:53

The Purpose

The Aligned Flight
01:04:41

The Aligned Flight

Sun is shining
01:00:33

Sun is shining

The clean out
01:12:21

The clean out

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